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They say in life the first step is often the hardest. Whether it’s starting a new relationship or ending one, going for your first job interview or re-entering the workforce after a long absence, taking those first few physical or…

Dementia is the second leading cause of death in Australia, according to the Australian Institute of Health and Welfare’s latest report, and this makes dementia a national health priority. With no cure for dementia, and limited treatment options available, now…

Music often accompanies defining moments in our lives. From singing the national anthem at school, to the song you walked down the aisle to, music almost always has a role to play. Music can hold cultural significance, it can elicit…

Elements of design can have a significant impact on how a person living with dementia experiences the environment around them. Good design can enable or support a person’s navigation or use of a space, especially if the space is unfamiliar.…

We know that planning for a healthy later life involves more than money. We also know that health is more than the absence of illness, and more than being physically functional. The evidence is clear that social engagement and connectedness…

Men’s Health week occurs this month and I’d like to explore an area of health outside the traditional considerations of physical wellbeing and illness. Research shows that being socially connected is vital for physical and emotional wellbeing. Retirement challenges us…

Disease and illness often motivates people to try and make a difference in the hope that others will not see or endure the suffering they have. Dementia touches people in this way. My experience is that a significant proportion of…

This month we celebrate National Volunteer Week; the annual celebration to acknowledge the generous contribution of our nation’s six million volunteers.  So often the conversation is about what an unselfish effort volunteering is, and what a world of difference it…

As we age we may find that things are no longer as easy to do as they used to be. Sometimes it may seem impossible, or be so risky that we stop doing them. But did you know there are…

Times change, and with that, even the things we learned as children may need to be rethought.  I remember my wonderful Mum telling me that sticks and stones may break your bones, but names will never hurt you.  We were…